Porridge is a great way to start your day and has been part of the diet for many…
Porridge is a great way to start your day and has been part of the diet for many scots since medieval times. Oats are low in purines and protein and therefore do not raise uric acid levels. They are also high in carbohydrates and help to reduce cholesterol whilst boosting energy. Taken with fruits first thing in the morning this food can easily become part of your good gout diet and part of your gout management plan.
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