Cherries! These make a perfect before bed snack, as cherries contain a significa…


Cherries! These make a perfect before bed snack, as cherries contain a significant amount of melatonin. I find a half cup of these babies about an hour before bed (fresh and tart, of course) and I sleep a bit better.



Source by sashaa2016

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Since today it seems so many diagnosis are being linked (correctly or not) to me…

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Since today it seems so many diagnosis are being linked (correctly or not) to metabolic syndrome -Scientists discover that Uric acid is the “culprit” behind Metabolic syndrome. The scientists are concerned that fructose causes a large increase in Uric acid production. But ironically on exactly the same webpage “Uric acid ,,, possibly even more important than the antioxidants we try to eat,” www.sciencedaily…. Source by lisageng
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